https://mizfitinc.com/wellness/inspiration daily 0.75 2024-09-02 https://mizfitinc.com/wellness/inspiration/one-of-my-favorite-podcasts-with-jay-shetty monthly 0.5 2020-09-24 https://mizfitinc.com/wellness/inspiration/7-day-meditation-challenge monthly 0.5 2020-09-06 https://mizfitinc.com/wellness/inspiration/my-favorite-healthy-recipes monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593962049944-WHD1YXN3NOHJWOL6CK0M/1371616694788.jpg Inspiration - My Favorite Healthy Recipes https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593962109547-HYMX795H191LYSYESF24/alex-munsell-Yr4n8O_3UPc-unsplash.jpg Inspiration - My Favorite Healthy Recipes https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593962210986-2VZRD13ZCXQ8CEP5W3NA/1431460293579.jpg Inspiration - My Favorite Healthy Recipes https://mizfitinc.com/wellness/inspiration/books monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596581028553-VC3XF7PBT5ZDJ99112FC/91ODdoiKa7L.jpg Inspiration - Books That Will Immediately Improve Your Life - Rising Strong Brene Brown Social scientist Brene Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596581057532-RPMUIREQV9X80N5XNBIU/51XF9cn9ohL._AC_SY400_.jpg Inspiration - Books That Will Immediately Improve Your Life - The Top 5 Regrets of the Dying Bronnie Ware Author Bronnie Ware was a hospice caregiver and spent a considerable amount of time with people in the last few weeks and days of their lives. After decades of learning from the dying, she’s categorized all of their regrets into five main categories. Everyone who reads or listens to this book will simply wish that they’d done it sooner. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596581077063-IUBQFLGFRXBGQO4RV0JR/51pnYmWFKwL.jpg Inspiration - Books That Will Immediately Improve Your Life - The Four Agreements Don Miguel Ruiz The Four Agreements is a user’s guide for life. It will help you tremendously in both your personal relationships and your professional success. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596581110009-42INWZPGZRA6CK4VLM8Z/81s5gr8znaL.jpg Inspiration - Books That Will Immediately Improve Your Life - The Alchemist Paulo Coelho The story of The Alchemist is clever and beautifully written. The premise is to pursue your dreams by following what your heart desires. During the young boy's journey, he learns to listen to the heart and to follow the language of omens. With each passing obstacle and hurdle that the young boy encounters, there is a lesson to learn. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596581129470-I35VT39P4GRK4AMOTBET/51GxolRsKoL.jpg Inspiration - Books That Will Immediately Improve Your Life - Change Me Prayers Tosha Silver I don’t consider myself religious per se, but I believe we’re all connected. Whether you’re religious, spiritual, or just believe in being a good person, everyone will benefit from this delightful book. Author Tosha Silver teaches you how to change into a person who can accept things as they are, not as you wish or think they should be. Instead of feeling challenged or defeated, this breezy storybook will leave you feeling content and connected. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596581149458-W2TBOJCV1VOBK45XZGML/51tPBJl8RrL._SX331_BO1%2C204%2C203%2C200_.jpg Inspiration - Books That Will Immediately Improve Your Life - Meditations For Women Who Do Too Much Anne Wilson Schaef The New York Times says this book “should be put at the top of the stack.” It quickly became one of my favorites. This fantastic little book is full of reminders to slow down and not let societal rules run your life. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596581165215-OT1SQTREP3IV12WMZ9OR/51xri7Ez34L._SX331_BO1%2C204%2C203%2C200_.jpg Inspiration - Books That Will Immediately Improve Your Life - The Knight in Rusty Armor Robert Fisher This is a lighthearted tale of a desperate knight in search of his true self. His journey reflects our own - filled with hope and despair, belief and disillusionment, laughter and tears. Anyone who has ever struggled with the meaning of life and love will discover profound wisdom and truth as this delightful fantasy unfolds. The Knight is an experience that will expand your mind, touch your heart, and nourish your soul. https://mizfitinc.com/wellness/inspiration/vision-boards monthly 0.5 2020-09-06 https://mizfitinc.com/wellness/inspiration/shake-it-off-playlist monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1599415574062-XB7T4ABLW6SCN6HBMB5P/image-asset.jpeg Inspiration - My ‘Shake it Off’ Playlist https://mizfitinc.com/dance/classes daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/7abbb0f3-bb87-4a88-a626-1524968eb65b/unsplash-image-GKx96wY_MoA.jpg Explore Classes - Musical Theater Musical Theater is a Jazz-based theatrical performance that combines acting, singing, and dancing to tell a story. Music plays a major role in moving the story forward and communicating its emotional content. This form of dancing emphasizes learning performance skills such as connecting with the audience and facial expressions. Learn theater dance combinations featuring music from Broadway shows like In The Heights, Little Shop of Horrors, Chicago and more. Plus, master song interpretation, acting, and technique. This helps to develop your character and find joy in every movement. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/5d0878df-90ed-485b-be23-fce632c98bde/unsplash-image-90v3asMhhL0.jpg Explore Classes - NEW! Contemporary Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Lyrical dance is a dance style that blends elements of ballet and jazz dance. Lyrical dance is generally a little more fluid than ballet and also somewhat faster -- although not as rapidly executed as jazz dance. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/0c3be9c2-05e2-44ad-9003-576ae99e7538/unsplash-image-8Z2ccyjqhSg.jpg Explore Classes - Acrobatic Dance Acrobatic Dance, or "Acro," incorporates gymnast-like tumbling and flexibility skills with the beauty and execution of dance. Safety and proper form are of utmost importance in our acrobatic training program. All upper-level Acro dancers must be concurrently enrolled in ballet or jazz. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/9844b219-bedb-4f41-a726-73c17207388d/unsplash-image-Nwc-Z3_aEvw.jpg Explore Classes - Competition Team Closed practices for Dance Team members only. Our Dancers can be seen performing in various local performances such as parades, games, and festivals! Contact us for more information about our performance and competition teams. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594689482690-UPW60TQKQES6WEPRROYM/cheer-dance.jpg Explore Classes - Cheer Dance Cheer Dance explodes with high energy choreography taught using the latest Top 40 Pop tunes & dance music. Cheer dance incorporates many of the same elements as cheerleading and teaches children the basic skills needed to advance in the sport. Led by former professional sports cheerleaders, students learn routines using synchronized dance styles such as jazz and hip-hop while incorporating tumbling, jumps, stunts, turns, and kicks. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594689501133-7AN74ZT3TT2X23EBOMVG/image-asset.jpeg Explore Classes - Conditioning This class is designed to be a high energy and exciting boot camp for tots that provides children a venue in which they can express themselves freely. The exercises within this class incorporate a combination of cardio, endurance, agility and balance. Children will hop and weave through different obstacle courses and challenges every week. Kids will have so much fun they won’t even realize that they are exercising! https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593460010415-DWM6EDJFD9X6G79B9A0M/image-asset.jpeg Explore Classes - Yo Yo Yoga Stress management for kids, this class helps to manage the spectrum of emotions kids experience in their day-to-day lives. We incorporate fun music and movement with cardio conditioning, games, and all the traditional elements of Yoga – poses, breathing techniques, environmental awareness and deep relaxation. Our unique approach to yoga is created to motivate children to exercise and build their confidence through self-expression, positive body image, social skills, and thinking. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594690330881-YO65D8Y2YIBEGRLJMF8M/image-asset.jpeg Explore Classes - Tik Tok Don’t Stop Wanna be Tik Tok famous? Just want to practice that new TIk Tok dance that’s going viral? Join our club and learn the most fun and viral dances. Our unique class is designed to teach kids all of the hottest Tik Tok dance routines using Top 40 tunes and pop music, while encouraging positive habits of exercise, movement, and body awareness . This style is upbeat and great for girls and boys who like to move! https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594690279090-CDN9897LE26UH3HAG4JW/jakob-owens-YMT2OTm5Zos-unsplash.jpg Explore Classes - Hip Hop In this class you will learn and perfect a different combo every week. This class is the ultimate dance party for young dance fans, where they rock out with friends to age-appropriate music. They will work on everything from isolations to fancy footwork. It’s all about feeling fearless on the dance floor, while reinforcing the idea that it’s okay to just be yourself! https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594690257393-ENI7B4F4UCGIYUEVT8J8/morgan-petroski-LsMxdW1zWEQ-unsplash.jpg Explore Classes - Jazz Funk Jazz dancing showcases a dancer’s individual style and originality. This class consists of unique moves: fancy footwork, big leaps and quick turns to fun, upbeat and recognizable music. Our dancers interpret and execute moves and steps in their own way. Students will have great knowledge of their terminology, a visual change in strength and flexibility, and a great appreciation for the dance form. This is ideal for beginners looking to learn basic dance vocabulary & get a great workout! https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594690237380-L6KC7REMV4XROJ7EQ6L6/iiona-virgin-lssGvg6tpnU-unsplash.jpg Explore Classes - Pop Ballet We introduce students to classical ballet technique with movements set to pop music. Ballet is a disciplined and structured technique and is the foundation for all dance. Mastering this dance form produces great strength, flexibility and endurance. Typically classical music is the inspiration for ballet, but using pop music is a fun way to engage new, younger dancers. This is a great way to introduce children to ballet skills, routines, and rhythm! https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594690219669-IG1Z87GB7LTOMLKEDZSZ/danielle-cerullo-3ckWUnaCxzc-unsplash.jpg Explore Classes - Zumba This class is the ultimate dance-fitness party for young dance fans, where they rock out with friends to age-appropriate music. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! It is EASY, FUN & EFFECTIVE, and kids will have so much fun that they won’t even realize they’re exercising. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/097307eb-1a21-4423-aa72-f0cc5e8a5ccc/IMG_8431.jpg Explore Classes - Future Stars: Pre-K Program Program description and sign-up coming soon! https://mizfitinc.com/dance/parties-events daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593538747079-FP6N0C6V37USE5924WHO/image-asset.jpeg Parties & Events - Dance Party Package | $295 Children will dance to their favorite music, play games, and have so much fun they won’t even realize they’re exercising! We incorporate an hour of dance-fitness moves combined with Hip Hop and cooperative games to ensure a fun and different jamming party. Contact Us > https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593539453605-S73NKOKG1BKQHPVNMS2V/image-asset.jpeg Parties & Events - Dance & Crafts Package | $250 - $475 Includes an hour of exciting pop dance plus a creative Arts & Crafts project. Price ranges from $250-400, depending what activities you choose and how many kids will be participating. Contact Us > https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593539227988-GA440YOAVNRWRNBQQ49L/image-asset.jpeg Parties & Events - Dance & Spa Package | $395 Includes an hour of pop dance to your child’s favorite tunes plus some well deserved pampering designed for kids. Let your child sit back and relax with a mini-mani-pedi. Comes with choice of nail art and a pair of Fabulous Foam Flip Flop Frames. Contact Us > https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593539404996-3C5V26RXU11P9JEXLJRQ/image-asset.jpeg Parties & Events - Dance and Glam Package | $495 Includes an hour of energizing dance routines to your child’s favorite pop tunes plus a mini-makeover, face painting, tattoos, and hair tinsel or feathers which will last months and create a fun memory for everyone! Contact Us > https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/aa620b62-2c97-41a4-a9e0-8efc1871c54a/IMG_7617-edit2-1024x683.jpg Parties & Events - Wedding Dance Package | $395 Our Wedding Package includes: – Consultation – Music Editing – Five, 30-minute private lessons Additional private lessons available for $50/half hour. Let us help you feel at ease!. Contact Us > https://mizfitinc.com/dance/summer-camp daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/8d16c3ba-9bef-451f-a1f8-5a0165129059/LNS_0019.png Summer Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685668939-WD21GE9EPO7SZT30NSRR/image-asset.jpeg Summer Camp - Tumbling & Stretching https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685686638-OJST4JVH99QRUJITUM1X/image-asset.jpeg Summer Camp - Arts & Crafts https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1722262193660-E6YN1NEH4FWSOAMFK6KQ/unsplash-image-55MySYrKf5w.jpg Summer Camp - Waterplay https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685728580-TUS342FWQ6Y2E6QPR199/image-asset.jpeg Summer Camp - Cheer Dance https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685757833-9LQMZ8SSTA7V8I8V5VQL/danielle-cerullo-3ckWUnaCxzc-unsplash.jpg Summer Camp - Zumba https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685778596-2RSXV2F483KJTG8T45US/jakob-owens-YMT2OTm5Zos-unsplash.jpg Summer Camp - Hip Hop https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685807091-9V2YBMP1ONAMXWXRM553/iiona-virgin-lssGvg6tpnU-unsplash.jpg Summer Camp - Pop Ballet https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685832470-RJBJ477XTV6WBQMGBFBF/morgan-petroski-LsMxdW1zWEQ-unsplash.jpg Summer Camp - Jazz Funk https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594685856898-RNKVISGELO100HTOI142/johnny-mcclung--0GCR_Pp0yc-unsplash.jpg Summer Camp - And much, much more! https://mizfitinc.com/dance/registration daily 0.75 2026-04-01 https://mizfitinc.com/wellness/welcome daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596484850283-JWWNWDFS5U68TD0JNX9M/image-asset.jpeg Purpose https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1606817939474-XSRLO7BFAFPVZ4GXMKMI/DSC_0889.jpg Purpose https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596549500678-2D1462YQKYV4A70006U0/image-asset.jpeg Purpose - Shake It Off Signature One-on-one sessions over the course of nine weeks will help you shake off weight, fears, & anxieties. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1596549648721-KKTZ4H74NJZGNGWPQTTW/image-asset.jpeg Purpose - Shake It Off Together Group sessions let you tap into the energy of others striving toward the same inspiring goals. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1606902045946-JCSJ6GTT48ZP2GULRAU5/DSC_0028.jpg Purpose - Shake It Off Online Shake it all off - on your own time. Online, on-demand courses help you reach your wellness goals. https://mizfitinc.com/dance/about daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594687983555-DOG95Z6E1TE3FOJUYOOC/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1601023983030-DU4FIR1MZFJ6WYSTK1YU/nicole-rosen.jpg About https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594688096827-FVLYNS4HET4L36069PY5/Etta-Priest.jpg About - Etta Priest Etta Priest has studied ballet, modern, and jazz for over 17 years. Earning her BA in dance performance, she continued to study these styles at Palm Beach Atlantic University and graduated in 2011. At the university, she won the Ovation award for the Palm Beach Atlantic Dance Ensemble. She has trained extensively with Joffrey Ballet’s Russell Sultzbach and American Ballet Theatre’s Eileen Hebron. Etta’s performance experience includes lead roles in Ballet South’s “The Nutcracker”, performing in a Pucci fashion show, as well as a music video featured on MTV. Her choreography has been showcased in the Helen K. Persson Theatre, where she choreographed her own show. In 2013, she has performed in Lake Worth Playhouse’s “Peter Pan”, danced at the NBA All Star Game with Mizfit in Orlando, Houston, and New Orleans and has danced professionally as an NHL dancer for the Florida Panthers and is currently an NFL Dolphins Cheerleader. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1594688884913-VMSOTGJ5X93DVW8DPPC5/Racheal-Wolfner.jpg About https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1598888202167-NO3LVJ4P962R09LTQSHF/Amanda-webversion1.jpg About https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1598888218292-JY6NPYAZVRPBEO2UPXTW/unnamed.jpg About https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/05224c75-0d15-4b16-83fe-58d163de63fa/unnamed.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/d4c18663-9aa9-42a6-a1d2-c29f06a75b80/unnamed.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mizfitinc.com/freegift daily 0.75 2020-09-16 https://mizfitinc.com/dance/gallery daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1602260767019-NNXUXUKU89UHEITD8138/Mizfit+Circle.jpg Gallery https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593541385830-D6AA03J7MTOULV19WYC0/IMG_0513.jpg Gallery https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593541385215-VIPVKMLFNZYP0ZBUJ27R/IMG_0581.jpg Gallery https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593541385561-VFIQQ1QQ2GN3W21KHRQG/IMG_0582.jpg Gallery https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/1593541385558-G2AO1FCP2UX6LM5VFFYU/IMG_0646.jpg Gallery 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The dancing represents body movements that go with the beat and rhythm of hip hop music. Hip hop dancing is very dynamic and helps the dancers improve flexibility develop body balance, and coordination. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/fc06ee89-707e-4731-839d-eb832919ab36/morgan-petroski-LsMxdW1zWEQ-unsplash.jpg Mizfit Dance Academy - Jazz Technique Jazz dance is an exploration of style and presentation. Classes emphasize musicality and body alignment, conditioning, stretching, strengthening, rhythm, and stylization, as well as fun and innovative choreography. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/5d0878df-90ed-485b-be23-fce632c98bde/unsplash-image-90v3asMhhL0.jpg Mizfit Dance Academy - Contemporary Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Lyrical dance is a dance style that blends elements of ballet and jazz dance. Lyrical dance is generally a little more fluid than ballet and also somewhat faster -- although not as rapidly executed as jazz dance. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/90bb3fed-b77f-405d-b5cd-d9122255c6d1/iiona-virgin-lssGvg6tpnU-unsplash.jpg Mizfit Dance Academy - Ballet We introduce students to classical ballet technique with movements set to pop music. Ballet is a disciplined and structured technique and is the foundation for all dance. Typically classical music is the inspiration for ballet, but using pop music is a fun way to engage new, younger dancers. This is a great way to introduce children to ballet skills, routines, and rhythm! https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/312869ef-960a-4e57-8e44-7d210cda1d18/image-asset.jpg Mizfit Dance Academy - COMING SOON! Tots & Tutus Tutus for Tots is suitable for children ages 3 to 5½ years old. The classes introduce students to the structure of a dance class where listening and following directions are very important. Students learn basic ballet steps and begin to develop musicality. Imaginative exercises and improvisational dance are elements of each class, which encourages students to discover the pure joy of movement and creativity. https://images.squarespace-cdn.com/content/v1/5efa0b71fddaed4299227153/0c3be9c2-05e2-44ad-9003-576ae99e7538/unsplash-image-8Z2ccyjqhSg.jpg Mizfit Dance Academy - COMING SOON! Acrobatic Dance Acrobatic Dance, or "Acro," incorporates gymnast-like tumbling and flexibility skills with the beauty and execution of dance. 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