Click for Virtual Classes
At Mizfit we are
all about the ATTITUDE.
A misfit goes against the grain, thinks differently and doesn’t adjust to the norm. That way of thinking drives our choice of which programs to offer. Our goal at MiZfit is to bring our clients the most innovative, trendy & effective fitness concepts like ZUMBA, and dance genres like Pop Ballet, Jazz Funk, Belly Dance & Hip-Hop (even Mommy and Me). We aim to change conventional perceptions about exercise and make it dynamic, desirable & entertaining!
Dance fitness is a dance oriented fitness class choreographed specifically to change with the music. The purpose of the class is to move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. Usually unique and choreographed to the latest music, this is the future of fitness and what we at MiZfit provide.
Did you know that
Dance is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day of dance experience with our custom classes.
American Heart Association
the American Heart Association reports that over the past 30 years, the prevalence of overweight in children 6-11 has risen by more than 300%?
the American Academy of Pediatrics recommends 20 to 30 minutes of vigorous activity at least 3 times weekly for school-age children?
American Heart Association
the AHA also suggests that physical activity at early ages may help reduce the risk of chronic illnesses over a lifetime?
We at Mizfit provide classes free of threat, engage students by teaching through the use of multiple intelligences , and curriculum that connects to the community and the students’ lives. We extend the classroom into the neighborhood, town, and environment by integrating them into the curriculum in meaningful ways.
I meant every word. From day one she came home and started dancing like I have never seen her before. And in only one hour it seems like they get a lot done. I have taken her to the local dance schools. They are expensive and the teaching seems so formal that Loni gains little from many classes. Your class is conveniently located at school! , affordable, and the results are immediate.
I have 3 children that attended camp this year at the JCC in Boca…They all loved Zumba! One of my children has special needs and he just loves it and when he hears the songs that Nicole uses during Zumba class. His face lights up with a big smile!! Thank you Nicole
Ami SteinBoca Raton
My 4 ½ year old daughter Kathleen LOVED Zumba! She would get so excited showing me the dances and songs she was learning.
Mommy CindyBoca Raton
My daughter, Gabi, loves Zumba and has learned so much from it. Not only has she gained self-confidence and self-esteem, but she has gained a love for fitness. Miss Nicole has a way of integrating fitness and fun. She shares with the students her passion for dance and fitness and instills this passion in them. My daughter talks about Zumba constantly and looks forward to it each week.
Zumba is great!! The kids get to exercise their minds at school and exercise their bodies after school. Maddie loves Zumba, I always catch her working on her “moves” when she thinks I’m not looking.
Our 10-year-old daughter loves Zumba! Not only has she enjoyed joining Zumba classes at the JCC but we have had the wonderful, fun and very-much-loved Nicole Rosen bringing Zumba to her last three birthday parties. All of the kids (and parents) love Ms. Rosen – her personality adds a special, fun quality to her classes.
My daughter LOVES Zumba!!! It gives her a fun way to exercise that she enjoys. She looks forward to it every week and never wants to miss a class!! It is a great way to combine dance and fitness!! This is my Daughter’s second year. I would recommend it to anyone!
Hello Nicole and thanks a lot for the wonderful class. I loved it and reminded me of my days living in Brazil…
I have never had more fun working out. (Nicole) is always in a great mood and gets everyone feeling good about themselves before the class and after. I love Zumba!
You are a super instructor; very informative and even with my two left feet; you were easy to follow. I definitely broke a sweat and enjoyed you, the class, your routines and the music tremendously.
For months I had been searching for the ‘perfect’ Zumba instructor. Someone with great energy and disposition to teach a Zumba class. I have finally found this in Nicole. Her background in teaching, her wonderful sunny disposition, her great selection of music and her endless energy make her classes so much fun to be in.
I have been doing Zumba for a little over 4 months and I love it. The results are amazing. I have lost inches around my waist and I have more energy.
Thank you for introducing a young 62 to exercise again.
My daughter has been dancing with MIZFIT under the direction of Nicole Rosen for 2 years. I’m blown away by the professionalism and integrity of this business. Nicole’s heart is so connected to her dancers. Not only is the choreography stellar but the message that Nicole sends to her young dancers is so meaningful. “Love yourself” A wonderful mission to send to young women. We look forward to continuing a long relationship with Nicole and her amazing staff of talented teachers!
My daughter, who loves to dance, has been taking Zumba at MizFit with Nicole and all of her WONDERFUL instructors. She is totally obsessed and loves each and every class she takes. She begs for us to keep her signed up all year round. She will also join their team for a week this summer in camp. She literally can’t get enough. Nicole runs a flawless program. She is so involved and hand picks only the best to teach the kids. My daughter has learned so much while having the best time. The music is so fun and the end of the year show is fantastic! I highly recommend this program to not only experienced dancers but also beginners. Thank you MizFit for this wonderful experience!
Thank you for all you do. Samantha and Zoe love dancing with you!!!!!
My daughter has been dancing with MizFit at school since Kindergarten and we love it! Having fun and getting healthy while teaching kids to have self esteem and a positive attitude is what it’s all about. Can say enough great things about Nicole and her crew!
I love how this group encourages the children, motivates them and even how they speak to them. They let each child have an opportunity to be in front (huge!) and even place siblings together for ease of parental video/picture opportunities. Win all around! I wish I could join them. I am now inspired to Zumba!
You guys are truly AWESOME!! My daughter, Yami, has been with Mizfit through her school Addison Mizner for 2 years now and she absolutely loves it. Being that she is a child with special needs I thought it would be harder for her to accommodate in the Zumba class, but with the help from all the instructors and Ms. Nicole, she has done great!! Thank you so much for everything!