Tools & tips for health & mindfulness

Explore new ideas to bring balance and joy into your life.

Alexander Swerdlow Alexander Swerdlow

One of My Favorite Podcasts with Jay Shetty

Connect to your 'sole' with some wise inspiration. Jay Shetty is one of my favorite podcast hosts for his ability to help me connect to the positive energy that exists inside each and every one of us. This insightful conversation with pop superstar Mike Posner will blow you away.

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Alexander Swerdlow Alexander Swerdlow

7-Day Meditation Challenge

Enjoy this 7 day meditation challenge led by my dear friend Jennifer Grace- Hay House Author, Radio Show Host, and Dream Maker.

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Alexander Swerdlow Alexander Swerdlow

My Favorite Healthy Recipes

Try out some of my favorite recipes for staying happy and healthy! From poolside drinks to delicious dinners, I’ve got you covered.

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Alexander Swerdlow Alexander Swerdlow

Vision Boards: Bring Your Dreams to Life

If you think vision boards are silly, then the joke’s on you. They really work! A vision board creates a space that shows what you want to bring to live. What you focus on expands.

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Follow me on Instagram for daily inspiration! @nicolealissa_

Gratitude Day 30: Self Care When asked the question: “Do you take care of yourself?” most of us will answer “yes” — we’d even think, “What kind of question is this? Of course, I care about myself.” W
𝒯𝒾𝓅 𝒯𝓊𝑒𝓈𝒹𝒶𝓎: You all know I’m on a mission to help educate others on toxin free living. We focus so much on what we put in our bodies but are we really paying attention. This one was an absolute shocker. I personally only a few sup
You know who you are. 💕Take a moment to thank your village. Gratitude goes a long way. #thankyou #love #framily #thanks #grateful #thankful #happy #follow #family #gratitude
Gratitude Day 27: Forgiveness Forgiveness is about an inner change in you. Instead of living in the past and holding resentments and an unforgiving attitude, you can take responsibility for the things in your control. I’ve shared some e
Cooking with kids provides practical experience with many essential skills such as reading, following directions, and measuring. Getting involved in cooking helps your child to develop fine motor skills, eye hand coordination, and even early concepts
Fitness Friday: Shin splints 🦵🏻 Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches. Head on over to my FB community to learn about some helpful tip
𝓣𝓲𝓹 𝓣𝓾𝓮𝓼𝓭𝓪𝔂: Fragrance is basically a blend of aromatic extracts from natural and synthetic ingredients. Without you knowing, fragrance can irritate skin, have toxic hormonal effects, and may even cause cancer. It may smell fabulous, but i
Monday Mindset 🙌🏻💪🏻 #mindset #motivation #success #goals #inspiration #love #believe #life #lifestyle #entrepreneur #positivevibes #quotes #selflove #positivity #motivationalquotes #happiness #fitness #business #instagood #bhfyp #yourself #happy
The quality of your life is directly connected to the questions you are willing to ask.  Head over to my group and discover some deep questions to get to know yourself and your life purpose. Link in bio👆🏻 #lifepurpose #love #spirituality #s
As the New Year begins, it’s always important to reflect and think about the past year, our triumphs, our struggles, our mistakes- how we can do better. I’m a huge believer in personal development.. always striving to grow, be better, d
Happy Friday ♥️ Wishing all those who celebrate a very happy, HEALTHY and sweet New Year. 🍯🍎 Shana Tova! ✡️ #roshhashanah #roshhashana #jewish #shabbatshalom #torah #israel #highholidays #highholidays2020 #shanatova #kosherfood #jewishholid
Endocrine disruptors are nasty chemicals that you don’t really want in your home but are likely hiding there anyway. These chemicals interfere with your endocrine system. The endocrine glands include the thyroid, parathyroid, hypothalamus, pi
Is your lipstick an immunity builder, mine is.. 💕 We're paying more and more attention to the food and drink we put inside our bodies, but everyday, we slather products on our bodies that are unregulated, made from hazardous substances, and potenti
𝒯𝒾𝓅 𝒯𝓊𝑒𝓈𝒹𝒶𝓎 : 10 Toxic Ingredients Lurking in Your Beauty Products There are thousands of chemicals found in the products lining bathroom counters and store shelves, scanning ingredient lists and identifying each and every one that could
Monday Motivation: THANK YOURSELF Stand in front of the mirror, and tell yourself “Thank you” out loud. Do this at least once! Psychology Today wrote an article talking about the importance of studying aloud for memory. This can be appli

 

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